Staying Fit (All of your options)
What does staying fit mean to you?
What are the reasons you want to get fit, stay fit and even help others you love get fit? Getting fit does not mean just doing push ups everyday. There is yoga, band workouts, strength training, running, swimming, dancing and so much more! Many people work jobs that force them to get and stay fit!
Staying Fit Activities
Weight Training
There is nothing like lifting heavy weights! And there are many benefits to this as well.
Yoga
Simply put, yoga provides some of the best workouts you can do. Especially if you do hot yoga.
Band workouts
Band workouts are no joke! Whether you are just doing some
Cardio
Just get out there are RUN. It’s seriously the best and quickest way to sweat in just like five minutes.
Dance
Dancing can essentially be grouped under cardio.
Board activities
Have you ever went out on a paddle board? It is a total core workout! Assuming you are even able to stay standing.
